For independent teachers
More time to bePresent.Less time on tedious class planning.
Personalized Pilates plans in under two minutes, doing the ground work for you so you can refine and shine. Keep Class history, classical exercise library, personal diary for self reflection and your own cues — all in one place.
Your evenings belong to you. Not to lesson planning.
Trainer problems
Before
With My Pilates Flows
You're a New Teacher, uncertain and overwhelmed having to master teaching and planning classes with little to no experience.
Like having your own assistant to prepare the basics for you, then you just tweak and adjust your class until you are happy, simply save or print — allowing you more time to focus on your teaching.
3+ hours of planning privates and group sessions every week.
Smart planning that saves you time and energy, giving more space to mentally prepare for the session.
Notepads, spreadsheets, lost ideas.
All your teaching admin in one place — better organization.
Always the same exercises — fear of repetition and not helping clients progress.
Smart class plans completely personalized, that you can build on and edit into classes you are excited to teach.
Feeling drained, due to building new ideas, classical structure, variations and accurate difficulty level.
One plan suggestion in under 60 seconds.
What you get
Built for teachers, not for software companies.
Every feature was born from real problems, I myself as a Teacher face. A thoughtful, practically simple tool to help you thrive and do what you love to do! Your Welcome ;)
Plans in under 2 minutes
Client, goal, duration, apparatus — three suggestions you can compare and refine.
Client history & levels
Title, apparatus, level, duration, and review status. Everything visible at a glance.
Complete classical library
Mat, Reformer, Cadillac, Wunda Chair, Ladder Barrel — over 500 curated exercises.
Your personal cues
Your own notes per exercise, visible only to you. Never shared externally — GDPR-safe.
Smart suggestions
Your client's history is considered automatically, suggesting fitting variations.
PDF & share links
All class plans in one library. Filter by apparatus, level, and style — instantly find what you need.
How it works
Three steps. No prior knowledge needed.
Choose a client
Select an existing client or create a new one. Level, goals and injuries are automatically considered.
Compare three suggestions
Three drafts are generated for you. Each follows your energy arc and respects the client's history.
Customise, print, teach
Drag exercises, swap them out, add your cues. Then PDF, share link or straight on the tablet.
Classical. Curated. Never hallucinated.
A library you can trust.
We never invent exercises. Every movement in a plan comes from our curated classical library — 500+ exercises reviewed by a Senior Teacher.
- Every exercise has apparatus, springs, preparations and variations.
- No made-up movements — guaranteed by Hallucination Guard.
- Personal cues belong to you. They are never shared.
- Servers in Frankfurt. Fully GDPR-compliant.
FAQ
What teachers ask most often.
Is My Pilates Flows GDPR-compliant?
Yes. All data is stored in Frankfurt (EU). Personal cues and client data are never sent to Anthropic or OpenAI.
Can I add my own cues?
Yes — you can save your own notes per exercise. They only appear in your account and are never shared externally.
Does it work with Cadillac, Wunda Chair and Barrel?
Yes. The library covers Mat, Reformer, Cadillac, Wunda Chair, Ladder Barrel and Spine Corrector.
How many clients can I manage?
Up to 5 clients on the free plan. PRO is unlimited during Phase 1.
Can I print or share plans?
Both. Every plan has a PDF export and a private share link you can send via WhatsApp or email.
What happens if I cancel?
You can export all your data as JSON or CSV at any time. After deletion, data is kept for 30 days, then permanently removed.