chapter one —For independent teachers

More time to be Present. Less time on tedious class planning.

Personalised Pilates plans in under a few minutes, doing the ground work for you so you can refine and shine. Class history, classical exercise library, personal diary for self-reflection and your own cues — all in one place.

Plan your first class

chapter two —Teacher problems

Your evenings belong to you. Not to lesson planning.

Before

You're a new teacher, uncertain and overwhelmed having to master teaching and planning classes with little to no experience.
3+ hours of planning privates and group sessions every week.
Notepads, spreadsheets, lost ideas.
Always the same exercises — fear of repetition and not helping clients progress.
Feeling drained, due to building new ideas, classical structure, variations and accurate difficulty level.

With My Pilates Flows

Like having your own assistant to prepare the basics for you, then you just tweak and adjust your class until you are happy, simply save or print — allowing you more time to focus on your teaching.
Smart planning that saves you time and energy, giving more space to mentally prepare for the session.
All your teaching admin in one place — better organisation.
Smart class plans completely personalised, that you can build on and edit into classes you are excited to teach.
One plan suggestion in under 60 seconds.

chapter three —What you get

Built for teachers, by a teacher.

Every feature was born from real problems I face as a teacher myself. I made it for myself first. Now it's yours too.

Plans in under 2 minutes

Level, focus, duration, apparatus — one plan along your energy arc that you refine.

Vast exercise library

A rich blend of classical and athletic Reformer movements — each carrying thoughtful teacher tips and spring suggestions to teach it well. Mat is here too (±39 movements), with Cadillac, Wunda Chair & Ladder Barrel coming soon.

Your class library

All class plans in one place. Filter by level and apparatus, or search — instantly find what you need.

Your personal cues

Your own notes per exercise, visible only to you. Never shared externally — GDPR-safe.

Swap exercises

Swap any exercise that doesn't fit right in the plan, without regenerating the whole class.

PDF & share links

Every plan has a PDF export and a private share link you can send on.

chapter four —How it works

Three steps. No prior knowledge needed.

Set the session
Choose the apparatus, level and energy arc — group or private. Then let smart generate draft it, or build it yourself.
Refine your plan
One plan is generated for you along your energy arc. Swap, reorder, add your cues.
Customise, print, teach
Drag exercises, swap them out, add your cues. Then PDF, share link or straight on the tablet.

chapter five —Classical. Curated. Never hallucinated.

A library you can trust.

We never invent exercises. Every movement in a plan comes from our curated classical library — Mat and Reformer fully mapped today, with Cadillac, Wunda Chair and Ladder Barrel coming soon. Reviewed by a Senior Teacher.

Every exercise has apparatus, springs, preparations and variations.
No made-up movements — guaranteed by Hallucination Guard.
Personal cues belong to you. They are never shared.
Servers in Frankfurt. Fully GDPR-compliant.

chapter six —FAQ

What teachers ask most often.

Is My Pilates Flows GDPR-compliant?

Yes. All data is stored in Frankfurt (EU). Personal cues and client data are never sent to Anthropic or any other AI provider.

Can I add my own cues?

Yes — you can save your own notes per exercise. They only appear in your account and are never shared externally.

Does it work with Cadillac, Wunda Chair and Barrel?

Mat and Reformer are fully mapped today. Cadillac, Wunda Chair and Ladder Barrel are coming soon.

Can I print or share plans?

Both. Every plan has a PDF export and a private share link you can send via WhatsApp or email.

What happens if I cancel?

You can export all your data as JSON at any time. If you delete your account, the deletion runs after 30 days — your data is then permanently removed.

chapter seven —Ready to start?

Take back your evenings.

Start today. Cancel anytime.

Go annual and your first 14 days are free. Prefer monthly? Start today and cancel anytime — though we think you'll stay. Either way, you'll have your first plan in under five minutes.