My Pilates Flows · Master Planner
Your prep,done in minutes.Not hours.
A smart class planning platform built by a classical Pilates trainer with 13 years of experience and hundreds of teacher trainings. Every feature designed to give you back the time you spend on prep.
My teaching day
Tuesday · 3 sessions planned
- 09:00Morning FoundationsMatFoundation
- 11:30Reformer EssentialsReformerBeginnerGenerated
- 14:00Advanced CadillacCadillacAdvancedPersonal cues ready
0 prep hours this week
View full schedule- 200+Classical exercisesMat · Reformer · Cadillac & more
- 5Levels, one languageFoundation → Master
- < 2 minTo build a full classWith the Smart Planner
- 0Sunday prep sessionsThat's the whole point
Built for efficiency
Stop spending Sunday on Monday's classes.
Designed by a trainer who knows exactly where the prep time goes — and built a system to give it back. Every feature is a direct answer to a real teaching problem.
Your entire class, built in 90 seconds
Choose apparatus, class style, level, and duration — our Smart Planner builds a complete class sequence, fully editable to add any tweaks or personal touches, with suggested springs and teaching notes. No more blank pages before a busy morning or thinking about your class planning night and day.. you know what I mean ;)
Every client, tracked automatically
Every class is saved with its full exercise sequence, duration, and teaching notes. Your library grows as you teach — browse, duplicate, and refine past classes with one click.
One place for everything
Class plans, studio signature classes, exercise library, schedule — all connected. No notebooks, no scattered documents, no details lost between sessions or across your team.
Prep once, teach forever
Save your class plans as reusable templates. Build a personal library of sequences refined over years. Keep record with an integrated diary to track your classes and growth as a Teacher. Share with your team or keep them private — your intellectual work, protected.
Smart Planner
avg 90 sec
- Apparatus selected
Reformer · Classical order
- Level & duration set
Intermediate · 55 min
- Building sequence…Live
Adding transitions & cues
- Teaching notes
- Ready to save or print
Who is it for?
Two paths. One platform.
Whether you're a solo trainer managing a private client roster, or a studio owner coordinating multiple teachers and apparatus — built for how you actually teach.
The Trainer path
You teach deep, personal sessions. You need a tool that generates plans to your standard — with your cues, your method, your teaching voice.
- 3 class plans generated for you — pick the best in under 2 minutes
- 200+ classical exercises — Mat, Reformer & Cadillac, 5 difficulty levels
- Your personal teaching cues — private, never shared externally
- Save templates, reuse what works, rate every session
- Print, share & export — plans ready for any format
The Studio path
You're running a team of teachers and need consistent quality across every class. Review workflows, shared libraries, and real-time coordination — built for studios.
- Review workflow — approve plans before they go to clients
- Shared plan library — your whole team builds and learns together
- Studio analytics — see trends across all trainers and classes
- Real-time notifications — review requests, approvals, team updates
- Trainer hierarchy — Owner, Head Trainer & Trainer roles with permissions
I built this because I was spending 3 hours every Sunday planning classes I'd taught a hundred times. Now it takes 10 minutes for my whole week.
Tanya
13 years teaching · My Pilates Flows founder
Add props to any class in one tap.
Hand weights, small ball, Magic Circle, booty band — soon you'll layer props onto any class plan with a single tap. Every exercise already knows which props it supports.
Classical intelligence
Built by a classical Pilates teacher.
Every suggestion, every order, every progression reflects how a real classical teacher thinks. Not a fitness app with a Pilates skin.
What it knows
- 01Footwork always opens a Reformer class
- 02The Hundred comes before anything prone
- 03Rowing series unlocks after Intermediate milestones
- 04Skip the Snake until the client can hold control
- 05Short Box respects lumbar history
Correct order, always
Exercises arrange themselves in the classical sequence. You never have to sort them manually.
It remembers what you taught
Your exercise library, class history, and team's teaching notes build up over time — always current, always accessible.
200+ classical exercises
Mat, Reformer, Cadillac, Chair and Barrel — the full classical catalogue, cross-referenced by level and goal.
Built for teacher trainers
Apprentice tracking, training-sequence templates, and tools for passing on the method.
One language
Five levels · one language
A shared vocabulary your whole studio can use. From a client's first Hundred to their Master-level Reformer flow.
- 01
Foundation
First weeks. Alignment, breath, control basics.
- 02
Beginner
The classical Reformer opener. Footwork to Hundred.
- 03
Intermediate
Full classical order. Rowing, pulling straps, backstroke.
- 04
Advanced
Snake, Twist, Corkscrew. Strength meets control.
- 05
Master
The whole system at fluency. Teacher-trainer ready.
Your week, at a glance
See your week. Teach your week.
Every plan, every client, every apparatus — arranged the way you actually teach. One view. No notebooks.
- Tue09:00
Reformer Flow Series
Intermediate · 55 min
- Tue11:00
Cadillac Essentials
Advanced · 55 min
- Wed08:00
Morning Foundations
Foundation · 45 min
- Thu10:00
Private · Anna K.
Intermediate · 55 min
- Fri09:00
Reformer Flow Series
Intermediate · 55 min
Reformer Flow Series
Tuesday · 09:00 · Intermediate
Props: Hand Weights · Small Ball
- 01Footwork series
- 02The Hundred
- 03Overhead · Coordination
- 04Rowing series
- 05Pulling straps
- 06Short box
- 07Knee stretches · Running
Teaching note
Anna's lumbar tight last week — cue ribs-to-hips on overhead, skip twist variation.